http://www.food.com/recipe/easy-black-bean-taco-salad-474800
Easy Black Bean Taco Salad
Added February 22, 2012 | Recipe #474800
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This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!
Directions:
1
Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
2
Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
3
Add the taco seasoning. Mix well.
4
Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
5
Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
6
Top with lettuce, and bean mixture.
7
Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.
Nutritional Facts for Easy Black Bean Taco Salad
Serving Size: 1 (254 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 354.4
-
- Calories from Fat 79
- 22%
- Total Fat 8.8 g
- 13%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 1488.5 mg
- 62%
- Total Carbohydrate 59.9 g
- 19%
- Dietary Fiber 14.1 g
- 56%
- Sugars 4.4 g
- 17%
- Protein 13.2 g
- 26%
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