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    You are in: Home / Recipes / Easy Black Bean Taco Salad Recipe
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    Easy Black Bean Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Little Of Everything's Note:

    This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
    2. 2
      Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
    3. 3
      Add the taco seasoning. Mix well.
    4. 4
      Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
    5. 5
      Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
    6. 6
      Top with lettuce, and bean mixture.
    7. 7
      Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.

    Ratings & Reviews:

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    Nutritional Facts for Easy Black Bean Taco Salad

    Serving Size: 1 (254 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 354.4
     
    Calories from Fat 79
    22%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1488.5 mg
    62%
    Total Carbohydrate 59.9 g
    19%
    Dietary Fiber 14.1 g
    56%
    Sugars 4.4 g
    17%
    Protein 13.2 g
    26%

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