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    You are in: Home / Recipes / Easy Black Bean Dip or Sandwich Spread Recipe
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    Easy Black Bean Dip or Sandwich Spread

    Easy Black Bean Dip or Sandwich Spread. Photo by KatieFraser22

    1/1 Photo of Easy Black Bean Dip or Sandwich Spread

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    My Food Coach's Note:

    Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Puree all of the ingredients in a food processor.
    2. 2
      As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
    3. 3
      As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

    Ratings & Reviews:

    • on April 07, 2013

      55

      Love it! It resulted in a nice purple bean spread! Fun and healthy for kids!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2010

      45

      Always on the look out for healthier additions to our diet. Used this recipe on a whole wheat roll, with a dallop of guacamole and shredded cabbage. Tasty. The lime was a bit much, and will cut back a little next time (just personal preference). Enjoyed :) Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Black Bean Dip or Sandwich Spread

    Serving Size: 1 (54 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 44.0
     
    Calories from Fat 1
    89%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.4 mg
    0%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.6 g
    2%
    Protein 2.8 g
    5%

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