1/3 Photos of Easy Berry Maple Pancake or Waffle Sauce (Healthy)
I Can't Believe It's Healthy's Note:
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.
My Private Note
Units: US | Metric
- 1Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- 2Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- 3Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
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Nutritional Facts for Easy Berry Maple Pancake or Waffle Sauce (Healthy)
Serving Size: 1 (78 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 112.0
- Calories from Fat 1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.4 mg
- Sodium 14.9 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 2.0 g
- Sugars 23.2 g
- Protein 1.2 g