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    You are in: Home / Recipes / Easy Berry Maple Pancake or Waffle Sauce (Healthy) Recipe
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    Easy Berry Maple Pancake or Waffle Sauce (Healthy)

    Easy Berry Maple Pancake or Waffle Sauce (Healthy). Photo by Boomette

    1/3 Photos of Easy Berry Maple Pancake or Waffle Sauce (Healthy)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I Can't Believe It's Healthy's Note:

    Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
    2. 2
      Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
    3. 3
      Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on July 18, 2011

      55

      I used frozen raspberries and whole milk. I cooked it around 1 minute in the microwave. That's so easy to do and the taste so good. Thanks for posting :) Made for Healthy Tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2011

      55

      Very easy topping for pancakes and/or waffles. I always have waffles in the freezer and this was just perfect for a single serving. Due to an issue with gluten, I left out the flour and this turned out just fine. I think this would also be good in plain yogurt and most likely will try it soon. Made for Bargain Basement Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Berry Maple Pancake or Waffle Sauce (Healthy)

    Serving Size: 1 (78 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 112.0
     
    Calories from Fat 1
    63%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.4 mg
    0%
    Sodium 14.9 mg
    0%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 23.2 g
    93%
    Protein 1.2 g
    2%

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