Easy Berry Maple Pancake or Waffle Sauce (Healthy)

I Can't Believe It's Healthy's Note:

Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• 3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries
• 1 tablespoon maple syrup
• 2 teaspoons fat-free evaporated milk
• 1/2 teaspoon all-purpose flour
• sugar or artificial artificial sweetener, to taste

Directions:

1. Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
2. Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
3. Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.

Reviews

[Boomette]

I used frozen raspberries and whole milk. I cooked it around 1 minute in the microwave. That's so easy to do and the taste so good. Thanks for posting :) Made for Healthy Tag game

[LARavenscroft]

Very easy topping for pancakes and/or waffles. I always have waffles in the freezer and this was just perfect for a single serving. Due to an issue with gluten, I left out the flour and this turned out just fine. I think this would also be good in plain yogurt and most likely will try it soon. Made for Bargain Basement Tag.