Total Time
Prep 5 mins
Cook 3 mins

super simple, common ingredients, just throw it in the blender

Ingredients Nutrition

  • 12 cup nonfat milk
  • 14 cup nonfat yogurt (any flavor I use plain or vanilla)
  • 23 cup orange juice (gives good tangy flavor but good without it too)
  • 12 banana, quartered
  • 1 peach, sliced
  • 1 tablespoon vanilla extract


  1. Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.
  2. If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).
  3. If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.
Most Helpful

Omg I love this smoothie. The best smoothie I have ever had

Enderman C. July 22, 2015

Yummy! Love this smoothie and will be making it again!

malpapolska August 27, 2012

Finally got my DD to try a smoothie with this recipe! Great way to get great nutrition into my kids. I used canned peaches and Greek Yogurt. We loved the slight taste of oj too. Made this for Fall PAC '08. Thanks for sharing!

MommaEllen October 06, 2008