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    You are in: Home / Recipes / Easy Balsamic Chickpea, Brown Rice & Broccoli Salad Recipe
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    Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

    Easy Balsamic Chickpea, Brown Rice & Broccoli Salad. Photo by Lalaloula

    1/1 Photo of Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    mcleod's Note:

    Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
    2. 2
      Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
    3. 3
      Serve warm or cold.

    Browse Our Top Long-Grain Rice Recipes

    Ratings & Reviews:

    • on October 24, 2011

      45

      This recipe makes for a nice, fresh and yummy rice salad that is also very satisfying. I really enjoyed the broccoli, chickpeas and red pepper in this (I used a fresh unroasted one, though) and the balsamic vinaigrette. However I would have liked a little more seasoning in this, some garlic maybe and red pepper flakes. Just a little more oomph...
      Ill make this again and experiment with different seasonings. THANK YOU SO MUCH for sharing this keeper with us, mcleod!
      Made and reviewed for PAC Fall 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2012

      45

      This makes a nice healthful salad is great to pack for lunch. I used jarred roasted pepper and steamed some broccoli to add to cooked brown rice. I also will play with the seasonings, but will definitely make this again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2011

      45

      I made this using plain balsamic vinegar, fresh roeasted red pepper, and the sunflower seeds. It made a nice lunch with lots of nutrients! I would agree the Lalaloula that it needs a little more seasoning, but overall it's a great salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 508.1
     
    Calories from Fat 235
    46%
    Total Fat 26.1 g
    40%
    Saturated Fat 4.2 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 414.7 mg
    17%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 7.6 g
    30%
    Sugars 2.5 g
    10%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    salt & pepper

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