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    You are in: Home / Recipes / Easy Baked Whitefish Ole' Recipe
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    Easy Baked Whitefish Ole'

    Easy Baked Whitefish Ole'. Photo by Derf

    1/4 Photos of Easy Baked Whitefish Ole'

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Vino Girl's Note:

    I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Rub fillets with oil and place on a lightly greased baking sheet or dish.
    3. 3
      Spoon salsa and squeeze lime juice on top of fish.
    4. 4
      Bake for 15-20 minutes or until fish flakes with a fork.
    5. 5
      Top with fresh cilantro.

    Ratings & Reviews:

    • on August 12, 2013

      45

      Have been making this for a long time but use haddock because we can buy it very fresh here. I agree with another reviewer that less oil can be used but I don t like anything oily. I do add some chopped black Olives (because my husband loves them) and sometimes add shredded Monterey Jack cheese at the end and put under the broiler. Very versatile little recipe always alwayis tasty. Thanks and do recommend it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2011

      45

      SUPER easy and tasty enough. I find salsa to be a very quick, simple solution to cooking easy chicken thighs, too. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2006

      45

      Sorry this was just ok, we found it had too much oil. We did like the salsa and lime with the fish and when I make it again I will just spray the fish with veggie spray. Thanks for posting I will make it again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Baked Whitefish Ole'

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.5
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 76.1 mg
    25%
    Sodium 665.2 mg
    27%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.2 g
    13%
    Protein 22.4 g
    44%

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