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    You are in: Home / Recipes / Easy Baked Orange Roughy Recipe
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    Easy Baked Orange Roughy

    Average Rating:

     42 Total Reviews

    Showing 1-20 of 42

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    • on June 19, 2003

      Trying to get my husband to eat fish any other way than fried has been a challenge. We all thought this was delicious and it was easy on the cook (that's me) because it was simple to make. The fillets were tender and the seasoning was slightly spicy but not overdone. Thanks Nurse Di, for another great recipe.

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    • on February 21, 2003

      This was my very first attempt at making any kind of fish (besides canned tuna) and it does not get any quicker or easier than this. The seasonings were very good and I will make it again. Thanks

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    • on October 01, 2003

      Easy and absolutely delicious! I used salmon instead of orange roughy, and it turned out great - the fish was tender and flaky, with just enough of a kick to it. I'll definitely make this again - thanks, Nurse Di!

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    • on August 15, 2011

    • on May 29, 2010

      A very good and easy fish recipe! Everyone in my family enjoyed it.

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    • on July 11, 2009

      outstanding and easy! thanks very much. K

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    • on April 14, 2009

      Very good recipe, we served it with spinach with lemon and fresh Parmesan. We didn't have season salt so we used some Trader Joe's 21 Seasoning. Great easy recipe!

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    • on January 20, 2009

      I used Tilapia, but it came out awesome. So simple, quick to make, & so delicious. Thank you very much!

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    • on November 08, 2008

      So quick and easy but very good. The family loved the flavor of this fish. Thanks for a great recipe.

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    • on November 06, 2008

    • on October 24, 2008

      My family loves this recipe. Even my 2 and 5 year old will eat this without any issues. I usually add in cayenne on my fillet (not the wife or kids). I am a spice head. Thank you very much!

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    • on April 05, 2008

      Orange Roughy is EXTREMELY endangered, and while it tastes good, it is a terrible thing to buy. Both US farmed catfish and tilapia are perfect substitutions for orange roughy in any recipe. They are good for the environment and economy as well as tasty and healthy.

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    • on March 16, 2008

      This is a great and easy fish recipe. I made it with parmesan lemon herb brown rice (251997) and pan-roasted broccoli (155018) for a great dinner. My husband loved the fish, but said it had quite a "kick" to it. I couldn't understand why until I realized I had mistaken cayenne pepper for the paprika---good thing I gave it only a light sprinkling!! It was great anyway, we both finished off the fish in no time.

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    • on March 08, 2008

      This recipe is excellent! I've been trying to incorporate more fish into my diet and this was a superb first try! The seasoning is simple yet tasty and the roughy is perfectly done. I actually only use 1 Tbsp of butter (for 2 6-oz fillets), cutting it into small pieces and then placing on the fish, the butter gently melts while the roughy is baking, perfection!!! :)

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    • on January 16, 2008

      Wow! Could this recipe be easier? Really tasty, too - even my picky kids ate this right up! I'll definitely be making this again soon. :)

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    • on December 07, 2007

      Very Good!

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    • on November 28, 2007

      My husband and I just finished eating this. It was so good! And very easy! Took me exactly 21 minutes from start to finish... Plus very healthy! I also substituted EVOO for the butter.

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    • on November 18, 2007

      We have started to add more fish to our diets and have been trying to eat it atleast 1-2 times a week. Orange Roughy is one of our favorites, and this was a simple delicious, healthy way of preparing. BTW I substituted olive oil for the butter.

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    • on November 13, 2007

      My husband & his friend brought back several kinds of fish from the fishing trip in Alaska one was Orange Roughy. The fish looked beautiful. We cooked it w/ this recipe but did not like it. I think the seasoning was fine but the fish is to fishy for us. My husband was not sure it was all together not good to him. At least we tried it for free!

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    • on August 30, 2007

      Fantastic and oh so simple! I don't know if it was the butter or what, but I thought it was fabulous. I would have paid for it at a restaurant! My hubby like it a lot too! Served with asparagus and potatoes... a quick and delicious meal!

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    Nutritional Facts for Easy Baked Orange Roughy

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.3
     
    Calories from Fat 86
    47%
    Total Fat 9.6 g
    14%
    Saturated Fat 5.4 g
    27%
    Cholesterol 108.1 mg
    36%
    Sodium 178.3 mg
    7%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    seasoning salt

    Detailed Nutrition Values About Nutrition Info

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