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    You are in: Home / Recipes / Easy Baked Orange Roughy Recipe
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    Easy Baked Orange Roughy

    Easy Baked Orange Roughy. Photo by ms_bold

    1/1 Photo of Easy Baked Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ratherbeswimmin''s Note:

    This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put fish fillets in a greased 11x7 inch baking dish.
    2. 2
      Sprinkle with seasoned salt, pepper, and paprika.
    3. 3
      Drizzle with melted butter.
    4. 4
      Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

    Ratings & Reviews:

    • on June 19, 2003

      55

      Trying to get my husband to eat fish any other way than fried has been a challenge. We all thought this was delicious and it was easy on the cook (that's me) because it was simple to make. The fillets were tender and the seasoning was slightly spicy but not overdone. Thanks Nurse Di, for another great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2003

      55

      This was my very first attempt at making any kind of fish (besides canned tuna) and it does not get any quicker or easier than this. The seasonings were very good and I will make it again. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2003

      55

      Easy and absolutely delicious! I used salmon instead of orange roughy, and it turned out great - the fish was tender and flaky, with just enough of a kick to it. I'll definitely make this again - thanks, Nurse Di!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (47)

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    Nutritional Facts for Easy Baked Orange Roughy

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.3
     
    Calories from Fat 86
    47%
    Total Fat 9.6 g
    14%
    Saturated Fat 5.4 g
    27%
    Cholesterol 108.1 mg
    36%
    Sodium 178.3 mg
    7%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    seasoning salt

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