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    You are in: Home / Recipes / Easy Baked Fish Fillets Recipe
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    Easy Baked Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lorraine of AZ's Note:

    A healthful dinner that actually tastes great! And it is so easy to make. Though this recipe was made with grouper, any firm white fish such as cod, haddock, or tilapiia will work. However the timing may have to be adjusted if using thicker or thinner pieces of fish. I saw this recipe demonstrated on YouTube by Chef Holly Grainger

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray.
    2. 2
      Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish.
    3. 3
      In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter.
    4. 4
      Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.

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    Ratings & Reviews:

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    Nutritional Facts for Easy Baked Fish Fillets

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.5
     
    Calories from Fat 153
    47%
    Total Fat 17.0 g
    26%
    Saturated Fat 5.3 g
    26%
    Cholesterol 85.2 mg
    28%
    Sodium 412.4 mg
    17%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.7 g
    10%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    fresh parsley

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