Easy Bacalao - Puerto Rican Fish Stew

FLKeysJen's Note:

Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish.

• Total Time: 45 mins
• Prep Time: 25 mins
• Cook Time: 20 mins

Ingredients:

Serves: 4

Yield: 4.0 cups

• 1 lb tilapia fillet , cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)
• 2 tablespoons extra virgin olive oil
• 1 medium onion , chopped
• 4 garlic cloves , minced
• 1 (14 ounce) can diced tomatoes
• 1 chili pepper , chopped (Anaheim or poblano preferred)
• ¼ cup fresh cilantro , chopped
• 2 tablespoons sliced pimento stuffed olives
• 1 tablespoon capers , rinsed
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ cup water , as needed
• 1 avocado , chopped (optional)

Directions:

1. Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.
2. Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes.
3. Remove from the heat. Serve warm or at room temperature, garnished with avocado if desired.

Reviews

[Pismo]

I too made this recipe when I saw it on the EatingWell website. I was a little skeptical because it looked kind of weird, but it turned out so good! It wasn't fishy at all and my husband thought it was chicken. I used tilapia because it was on sale. Perfect and highly recommended.

[JustJanS]

I'll probably never eat the real thing, and I didn't even make it with Tilapia, but no matter, this is a good recipe. Aussies, Russ used flathead tails when he made this tonight for our dinner. He made the sauce and slipped the tails in for the last few minutes. I loved thesalty, brinyness of this and felt it worked well with the fish. We ate it over rice (probably wrong thing to do too, but good).

[xoxnic0lexox]

good recipe but bacalao is made with cod fish.