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    You are in: Home / Recipes / Easy Asiago-Crusted Mahi Mahi Recipe
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    Easy Asiago-Crusted Mahi Mahi

    Easy Asiago-Crusted Mahi Mahi. Photo by Stars-n-Atoms

    1/1 Photo of Easy Asiago-Crusted Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Stars-n-Atoms's Note:

    The moist flaky fish contrasts well with the panko crust to make for an amazing tasting and easy to make dinner any night of the week.

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    Ingredients:

    Serves: 2-4

    Yield:

    Mahi Mahi

    Units: US | Metric

    • 2 -4 mahi mahi (4oz portions)
    • 1 egg white
    • 1/2 cup panko Japanese-style bread crumbs
    • 1/4 cup asiago cheese, grated
    • 1 -2 tablespoon herbs de provence seasoning
    • 1/4 teaspoon mccormick's brand garlic pepper seasoning
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 tablespoon olive oil
    • 2 -4 wedges limes
    • 2 teaspoons fresh lemon thyme (leaves only)

    Directions:

    1. 1
      First, rinse raw Mahi portion carefully with cool running water. Then place to dry on paper towel, turning to dry each side. Keep refrigerated until ready to use.
    2. 2
      Prepare Panko Mixture on plate: include Panko, Asiago cheese, herbs de provence, garlic pepper seasoning, salt and pepper. Mix so spices and herbs are well incorporated.
    3. 3
      Whisk egg white to even consistency.
    4. 4
      Heat olive oil in large skillet under medium heat.
    5. 5
      Dip each Mahi Mahi portion fully in egg wash, then dredge portion in panko mixture. Press the mixture gently to stick well to portion. Continue with all portions.
    6. 6
      Next, add Mahi Mahi to pre-heated skillet and cook 3-4 minutes on each side until the the coating turns a golden brown.
    7. 7
      Finally remove from heat and plate up. Spritz one wedge of lime over each portion and sprinkle lemon thyme leaves over the top.
    8. 8
      Serve right away.

    Ratings & Reviews:

    • on May 23, 2010

      45

      Wonderful and tasty recipe! Even my somewhat picky husband ate it with no problems. Paired with a salad and veggies and this is a perfect filling, yet light meal for any night of the week.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Asiago-Crusted Mahi Mahi

    Serving Size: 1 (49 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 118.2
     
    Calories from Fat 65
    55%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 396.1 mg
    16%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.7 g
    6%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    mahi mahi

    asiago cheese

    seasoning

    garlic pepper seasoning

    lemon thyme

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