1/1 Photo of Easy Asiago-Crusted Mahi Mahi
The moist flaky fish contrasts well with the panko crust to make for an amazing tasting and easy to make dinner any night of the week.
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Units: US | Metric
- 2 -4 mahi mahi (4oz portions)
- 1 egg white
- 1/2 cup panko Japanese-style bread crumbs
- 1/4 cup asiago cheese, grated
- 1 -2 tablespoon herbs de provence seasoning
- 1/4 teaspoon mccormick's brand garlic pepper seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 2 -4 wedges limes
- 2 teaspoons fresh lemon thyme (leaves only)
- 1First, rinse raw Mahi portion carefully with cool running water. Then place to dry on paper towel, turning to dry each side. Keep refrigerated until ready to use.
- 2Prepare Panko Mixture on plate: include Panko, Asiago cheese, herbs de provence, garlic pepper seasoning, salt and pepper. Mix so spices and herbs are well incorporated.
- 3Whisk egg white to even consistency.
- 4Heat olive oil in large skillet under medium heat.
- 5Dip each Mahi Mahi portion fully in egg wash, then dredge portion in panko mixture. Press the mixture gently to stick well to portion. Continue with all portions.
- 6Next, add Mahi Mahi to pre-heated skillet and cook 3-4 minutes on each side until the the coating turns a golden brown.
- 7Finally remove from heat and plate up. Spritz one wedge of lime over each portion and sprinkle lemon thyme leaves over the top.
- 8Serve right away.
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Nutritional Facts for Easy Asiago-Crusted Mahi Mahi
Serving Size: 1 (49 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 118.2
- Calories from Fat 65
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 396.1 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 2.1 g
- Sugars 1.7 g
- Protein 3.1 g
The following items or measurements are not included:
garlic pepper seasoning