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    You are in: Home / Recipes / Easy and Low Fat Corn and Chicken Chowder Recipe
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    Easy and Low Fat Corn and Chicken Chowder

    Easy and Low Fat Corn and Chicken Chowder. Photo by Busy Lindsay

    1/1 Photo of Easy and Low Fat Corn and Chicken Chowder

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Busy Lindsay's Note:

    This is so easy and quick! It is from one of the American Heart Association cookbooks but I made a few changes by adding onion and a little more corn. The original recipe also suggest you add canned chicken but I had some home cooked chicken on hand (I am not a big fan of canned chcken).

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 14 ounces cream-style corn
    • 1 1/2 cups corn (frozen or low sodium canned and drained)
    • 1 cup nonfat milk
    • 6 ounces cooked chicken breasts, shredded or diced
    • 1 teaspoon onion flakes
    • 2 tablespoons bell peppers, diced very fine
    • 1/4 teaspoon dried thyme
    • 1/8 teaspoon black pepper

    Directions:

    1. 1
      In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
    2. 2
      Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Easy and Low Fat Corn and Chicken Chowder

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.6
     
    Calories from Fat 41
    17%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 36.9 mg
    12%
    Sodium 339.8 mg
    14%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 2.7 g
    10%
    Sugars 9.1 g
    36%
    Protein 18.4 g
    36%

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