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    You are in: Home / Recipes / Easy and Light Pumpkin Souffle Recipe
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    Easy and Light Pumpkin Souffle

    Easy and Light Pumpkin Souffle. Photo by Texaspollock

    1/2 Photos of Easy and Light Pumpkin Souffle

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Shanli's Note:

    The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).

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    Serves: 5-7


    coffee ...

    Units: US | Metric


    1. 1
      Preheat oven to 380 °F.
    2. 2
      Beat egg whites in medium bowl until stiff. Set aside.
    3. 3
      Using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
    4. 4
      Fold 1/3 of egg whites into pumpkin blend. Continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
    5. 5
      Have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
    6. 6
      Pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
    7. 7
      Place cups on baking tray and put into oven.
    8. 8
      Bake for 30-45 minutes
    9. 9
    10. 10
      Top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.

    Ratings & Reviews:

    • on February 15, 2011


      Made this recipe and the taste was really I have never tried a souffle before so maybe I did something wrong but it just didn't "puff up" the way I thought it should and I beat the eggs until stiff peaks formed & I gently folded them into the pumpkin mixture but still didn't get a good rise out of it. I could be that I put them in too large of a ramekin....just not sure. I will give it another try because I like the flavor...I'll try using smaller ramekins & see if that makes a difference. So, until next time...I'll give it a 4 star! Thanks! Tagged for Healthy ABC Cooking Tag

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    • on October 25, 2010


      I made this recipe just now and I am very disappointed. IIt was very heavy, did not rise, and as much as I love cinnamon, three teaspoons was way too much for this pumpkin souffle. I give it one star.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2008


      This recipe worked beautifully. I used a 14oz tin of organic pumpkin pie filling plus 7 oz of frozen leftover kapocha squash. It's truly an easy and light pumpkin dessert, a lovely change from the traditional pumpkin pie.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy and Light Pumpkin Souffle

    Serving Size: 1 (128 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 114.8
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 1.0 g
    Cholesterol 36.6 mg
    Sodium 50.8 mg
    Total Carbohydrate 21.4 g
    Dietary Fiber 1.5 g
    Sugars 12.6 g
    Protein 4.7 g

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