Easy and Healthy Egg Rolls

"These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!"
 
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Ready In:
32mins
Ingredients:
7
Yields:
15 egg rolls
Serves:
6-10
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ingredients

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directions

  • In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  • Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  • Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  • Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

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Reviews

  1. I couldn't find an oven temp- so I just went with 350 and watched carefully. Took about 10 min per side to be as brown as I wanted. Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage. Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce. A little bland on their own.
     
  2. These were great! I used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan. Turned out nice and crispy too!
     
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Tweaks

  1. These were great! I used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan. Turned out nice and crispy too!
     

RECIPE SUBMITTED BY

I am a mother of three picky kids, so I work hard at incorporating healthy ideas into unhealthy palates.
 
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