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    You are in: Home / Recipes / Easy and Healthy Egg Rolls Recipe
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    Easy and Healthy Egg Rolls

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    Supermommyof3's Note:

    These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

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    Ingredients:

    Serves: 6-10

    Yield:

    egg rolls

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
    2. 2
      Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
    3. 3
      Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
    4. 4
      Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

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    Ratings & Reviews:

    • on January 17, 2012

      35

      I couldn't find an oven temp- so I just went with 350 and watched carefully. Took about 10 min per side to be as brown as I wanted. Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage. Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce. A little bland on their own.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2009

      55

      These were great! I used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan. Turned out nice and crispy too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy and Healthy Egg Rolls

    Serving Size: 1 (78 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.6
     
    Calories from Fat 30
    10%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 22.3 mg
    7%
    Sodium 565.1 mg
    23%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.8 g
    3%
    Protein 13.2 g
    26%

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