Easy and Healthy Egg Rolls

Total Time
Prep 20 mins
Cook 12 mins

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Ingredients Nutrition


  1. In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  2. Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  3. Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  4. Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.


Most Helpful

I couldn't find an oven temp- so I just went with 350 and watched carefully. Took about 10 min per side to be as brown as I wanted. Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage. Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce. A little bland on their own.

LousyChef January 16, 2012

These were great! I used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan. Turned out nice and crispy too!

bajanjamie October 15, 2009

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