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    You are in: Home / Recipes / Easy and Healthy Dark Chocolate Mousse Recipe
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    Easy and Healthy Dark Chocolate Mousse

    Easy and Healthy Dark Chocolate Mousse. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    FLKeysJen's Note:

    From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and won't even know the tofu's in it! The cook time is chill time.

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    Units: US | Metric


    • fat-free whipped topping (optional)
    • chocolate shavings (optional)


    1. 1
      In a blender, process tofu until smooth.
    2. 2
      Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
    3. 3
      Remove from heat; mix in sugar, a little at a time, until smooth.
    4. 4
      Add chocolate mixture to tofu; process until smooth.
    5. 5
      Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
    6. 6
      Top with whipped cream and shaved chocolate, if desired, and serve!

    Ratings & Reviews:

    • on August 04, 2013


      Yum! Ive tried many different tofu mousses, but this one is one of the best as far as taste and texture go. Very smooth and chocolatey. I opted to use some mashed banana instead of the powdered sugar for sweetness, but other than that stuck to your recipe and really enjoyed it. <br/>Thank you so much for sharing this keeper with us, Jen!<br/>Made and reviewed for Veggie Swap #61 August 2013.

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    • on June 08, 2010


      This is a pretty good dessert with a tofu base. I used the whole carton of soft silken tofu (19 oz) and increased the chocolate accordingly (I probably used 9 oz of chocolate). I used a mix of semi sweet and milk chocolate, which turned out fine. I also used Kahlua instead of brandy and white sugar instead of confectioners'. I also added a few dashes of cinnamon. I was worried about the texture of this, but after sitting in the fridge overnight it came out mousse-like in texture. Thanks for a great way to use up some tofu and make a healthy-ish dessert!

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    • on April 28, 2009


      This was good, but I would have liked a stronger chocolate flavor, maybe a bit of Kahlua and smoother tofu (perhaps I didn't blend it long enough?) I did appreciate the health aspects of this dish and I think I'll keep experimenting with it. I plan on continuing to watch the reviews for more tips. Thanks so much for posting this; it's hard finding reasonably healthy recipes that satisfy my chocolate cravings!

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    Read All Reviews (7)


    Nutritional Facts for Easy and Healthy Dark Chocolate Mousse

    Serving Size: 1 (103 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.9
    Calories from Fat 85
    Total Fat 9.4 g
    Saturated Fat 5.0 g
    Cholesterol 0.0 mg
    Sodium 7.5 mg
    Total Carbohydrate 17.9 g
    Dietary Fiber 3.6 g
    Sugars 10.7 g
    Protein 5.3 g

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