Easy and Healthy Dark Chocolate Mousse

Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.

Ingredients Nutrition

  • 12 13 ounces silken tofu, drained
  • 3 ounces dark chocolate, finely chopped (60 to 70 percent cocoa solids)
  • 14 cup unsweetened cocoa powder
  • 14 cup water
  • 1 tablespoon brandy
  • 12 cup confectioners' sugar
  • Garnish

  • fat-free whipped topping (optional)
  • chocolate shavings (optional)


  1. In a blender, process tofu until smooth.
  2. Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
  3. Remove from heat; mix in sugar, a little at a time, until smooth.
  4. Add chocolate mixture to tofu; process until smooth.
  5. Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
  6. Top with whipped cream and shaved chocolate, if desired, and serve!
Most Helpful

5 5

Yum! Ive tried many different tofu mousses, but this one is one of the best as far as taste and texture go. Very smooth and chocolatey. I opted to use some mashed banana instead of the powdered sugar for sweetness, but other than that stuck to your recipe and really enjoyed it. <br/>Thank you so much for sharing this keeper with us, Jen!<br/>Made and reviewed for Veggie Swap #61 August 2013.

4 5

This is a pretty good dessert with a tofu base. I used the whole carton of soft silken tofu (19 oz) and increased the chocolate accordingly (I probably used 9 oz of chocolate). I used a mix of semi sweet and milk chocolate, which turned out fine. I also used Kahlua instead of brandy and white sugar instead of confectioners'. I also added a few dashes of cinnamon. I was worried about the texture of this, but after sitting in the fridge overnight it came out mousse-like in texture. Thanks for a great way to use up some tofu and make a healthy-ish dessert!

4 5

This was good, but I would have liked a stronger chocolate flavor, maybe a bit of Kahlua and smoother tofu (perhaps I didn't blend it long enough?) I did appreciate the health aspects of this dish and I think I'll keep experimenting with it. I plan on continuing to watch the reviews for more tips. Thanks so much for posting this; it's hard finding reasonably healthy recipes that satisfy my chocolate cravings!

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