Easy Allergy Friendly Sweet Potato Casserole/ Souffle

Total Time
1hr 35mins
Prep 1 hr
Cook 35 mins

This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.


  1. Boil sweet potatoes in water for 30 to 40 minutes, until soft.
  2. Cool.
  3. Peel and mash potatoes.
  4. In blender, blend pineapple, oranges with the juices in the cans until pureed.
  5. Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
  6. Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
Most Helpful

I made this recipe for thanksgiving b/c my niece has allergies to milk and eggs. Everyone loved it! They thought it was outstanding. We are making it again for Christmas

mty7673 December 13, 2007