Easy, All Natural and Healthy Energy Bars!

Total Time
Prep 0 mins
Cook 10 mins

These tiny bites are similar to little chunks of energy found in health food stores. They are a easy and healthy snack--quick for those on the go! Feel free to adapt to your liking and add chocolate chips, nuts, dried fruit, etc.

Ingredients Nutrition


  1. Toast sesame seeds and sunflower seeds until fragrant, set aside.
  2. Warm honey until it reaches a mixable consistency, and slowly mix in peanut butter until it is well incorporated.
  3. Fold in remaining ingredients.
  4. Press entire mixture into a 8x8-inch pan.
  5. Chill in the fridge for at least an hour or up to 1 month or freeze!


Most Helpful

I used half peanut butter and half almond butter. Also had to add a tablespoon or two or olive oil. I put in dried cherries, dates cut in small pieces and carob chips. It was DELICIOUS!!!

grammajo July 03, 2008

Dense and chocolate-y, like a healthier version of fudge! Gave me a good boost of energy to get through my morning.

lex.ludwig May 17, 2007

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