Recipe by Captain_67

A quick American style Alfredo sauce that is prepared in your blender & won't give you a dairy hangover ! Alfredo sauce as we know it is so far from authentic anyway, I see no reason for rules so I went in a fast, commercial direction that has no shortage of flavor. The sauce may seem thin but by the time you add the cooked pasta to the sauce & maybe some chicken, it will work out fine. Recipe suits a 13oz (375g) Luingini, Spaghetti or of course Fettucine. Adding chicken or onion is your choice. UPDATE: I have made this 3 times since posting & seriously,... It tastes great.

Ingredients Nutrition


  1. Throw everything but the parsley into the blender & buzz it on High speed for about 20 seconds.
  2. Place sauce in a cold non stick pan, add parsley, turn heat to medium high & stir with a spatula or wooden spoon making sure to scrape the bottom of the pan to prevent milk from scalding & sticking.
  3. Bring sauce to a boil for 30 seconds to thicken then turn off until pasta is ready to be added.

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