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    You are in: Home / Recipes / Easy 5 Star Chicken Recipe
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    Easy 5 Star Chicken

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    1 Total Reviews

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    • on August 23, 2006

      this was so fantastic. Very very delicious. The perfect tasting sweet and sour and tangy sauce. I have been searching for a good sauce for a long time, and lo and behold, I find it when I wasn't even looking for it. I just wanted a fast meal LOL. I think it's the ketchup that's the difference, I'm not sure. But it is great. I didn't cut up the chicken, I just used tenders and coated them and fried them, and put them on brown rice and spooned the sauce over top. I had never heard of using cornstarch as a coating, either, and it was really good. I only used a couple tablespoons of oil to cook the meat in, so it wasn't truly 'fried chicken'. But this was delicious. Fantastic.

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    Nutritional Facts for Easy 5 Star Chicken

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1099.2
    Calories from Fat 711
    Total Fat 79.0 g
    Saturated Fat 14.6 g
    Cholesterol 145.2 mg
    Sodium 1662.5 mg
    Total Carbohydrate 46.6 g
    Dietary Fiber 0.4 g
    Sugars 30.3 g
    Protein 50.1 g


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