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    You are in: Home / Recipes / East Indian Spilt Pea Pilaf Recipe
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    East Indian Spilt Pea Pilaf

    East Indian Spilt Pea Pilaf. Photo by berry271

    1/1 Photo of East Indian Spilt Pea Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    0 mins

    1 hrs

    berry271's Note:

    A good side dish to accompany curries. From the Taste of Home Cookbook, submitted by Marilyn Rodriquez, who received it from an Indian friend. Try using Basmati rice if you can find it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine peas and 4 cups water in a large saucepan and bring to a boil.
    2. 2
      Reduce heat and simmer uncovered until peas are tender, about 35 minutes.
    3. 3
      Meanwhile chop onion.
    4. 4
      Heat oil in a large nonstick skillet and saute bay leaf until golden, about 3 minutes.
    5. 5
      Add onion and saute until tender.
    6. 6
      Meanwhile drain peas and keep warm.
    7. 7
      Add the seasonings (cinnamon-turmeric) to the onions and saute an additional 30 seconds.
    8. 8
      Add the rice and cook while stirring for 3 minutes.
    9. 9
      Add the broth and remaining 3/4 cup of water and bring to a boil.
    10. 10
      Reduce heat, cover and simmer until rice is tender, about 20 minutes.
    11. 11
      Add peas and heat through.
    12. 12
      Remove bay leaf before serving.

    Browse Our Top Long-Grain Rice Recipes

    Ratings & Reviews:

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    Nutritional Facts for East Indian Spilt Pea Pilaf

    Serving Size: 1 (391 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 334.3
     
    Calories from Fat 74
    22%
    Total Fat 8.2 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 517.8 mg
    21%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 6.9 g
    27%
    Sugars 3.1 g
    12%
    Protein 11.0 g
    22%

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