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    You are in: Home / Recipes / East African Braised Chicken Recipe
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    East African Braised Chicken

    East African Braised Chicken. Photo by luvcook'n

    1/1 Photo of East African Braised Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    L. Duch's Note:

    This is a wonderful dish I found in "Cooking Light" magazine. This dish if full of flavor and despite all the ingredients, it is very easy to make. It's good served with rice and a flat bread. Braising in a this highly aromatic liquid yields an exceptionally flavorful and tender result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Sprinkle chicken with salt and black pepper.
    3. 3
      Heat oil in a Dutch oven over medium-high heat.
    4. 4
      Add chicken, cook 4 minutes on each side or until golden brown.
    5. 5
      Remove the chicken from pan.
    6. 6
      Add the onions to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
    7. 7
      Add the ginger and next 5 ingredients (ginger through garlic), cook for 1 minute.
    8. 8
      Stir in chicken, broth and the remaining ingredients, and bring to a boil.
    9. 9
      Cover and bake at 350°F for 1 hour.

    Ratings & Reviews:

    • on June 13, 2003

      55

      This took more like 1 hour 45 minutes to make than the 1 hour 10 minutes stated, but worth every minute. It was very easy to make. The aroma throughout the house was incredible and the flavor was even more incredible. We absolutely loved this, LeeAnn!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2010

      55

      This is a very moist and tender chicken. We enjoyed this very much. Made as directed...but for us...I will use a wee more spice next time. This will definately be made again. Thank you for sharing. Made this for African Recipe Fun.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2010

      55

      This is excellent! Somehow word has to get out about this recipe so more people try it. I made it exactly as written, and we all loved it. Try it, please! You won't be disappointed!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for East African Braised Chicken

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 856.3
     
    Calories from Fat 509
    59%
    Total Fat 56.6 g
    87%
    Saturated Fat 15.6 g
    78%
    Cholesterol 243.8 mg
    81%
    Sodium 523.5 mg
    21%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 3.2 g
    12%
    Sugars 15.1 g
    60%
    Protein 59.0 g
    118%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    dry white wine

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