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    You are in: Home / Recipes / Early Riser Oven Omelet Recipe
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    Early Riser Oven Omelet

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl beat the egg whites, eggs. milk, seasoned salt and pepper.
    2. 2
      Pour into 10 inch oven proof skillet, coated with cooking spray.
    3. 3
      Sprinkle with the ham, broccoli, cheese, tomato and onion.
    4. 4
      Bake uncovered 350F for 30-35 minutes or until eggs are almost set.
    5. 5
      Broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.

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    Ratings & Reviews:

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    Nutritional Facts for Early Riser Oven Omelet

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 242.6
     
    Calories from Fat 113
    46%
    Total Fat 12.6 g
    19%
    Saturated Fat 6.0 g
    30%
    Cholesterol 215.0 mg
    71%
    Sodium 824.6 mg
    34%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 3.9 g
    15%
    Protein 25.7 g
    51%

    The following items or measurements are not included:

    seasoning salt

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