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    You are in: Home / Recipes / Dutch Mama Recipe
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    Dutch Mama

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Julieannie's Note:

    A puff of pancake brimming with sauteed apples and berries with a health-conscious mindset.

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat over to 425 degrees. Generously coat large nonstick ovenproof skillet with nonstick cooking spray and set over medium-low heat. Melt margarine; remove 1 tablespoon and set aside. Add apples to skillet and sprinkle with 1 tablespoon sugar. Saute until apples and browned and tender but still hold their shape, about 10 minutes.
    2. 2
      Combine 2 tablespoons sugar and cinnamon; sprinkle evenly over apples and stir in orange juice. Bring to a boil, and then reduce heat and simmer until sauce is syrupy, about 2 minues. Transfer apples to bowl and stir in strawberries.
    3. 3
      Wipe out skillet and put in oven to keep hot. Whisk eggs, egg whites, milk, remaining sugar, orange zest and salt in medium bowl until combines. Sift in flour and whisk batter until smooth, and then whisk in reserved margarine.
    4. 4
      Remove skillet from oven and coat with cooking spray. Pour in batter. Return to oven and bake until pancake is high and fluffy, about 10 minutes. Remove from oven and top with fruit. Serve.

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    Nutritional Facts for Dutch Mama

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.1
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 2.6 g
    Cholesterol 161.0 mg
    Sodium 479.4 mg
    Total Carbohydrate 50.0 g
    Dietary Fiber 4.9 g
    Sugars 31.2 g
    Protein 12.0 g

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