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    You are in: Home / Recipes / Dutch Apple Pancake (Vegan) Recipe
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    Dutch Apple Pancake (Vegan)

    Dutch Apple Pancake (Vegan). Photo by Chef Joey Z.

    1/2 Photos of Dutch Apple Pancake (Vegan)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef Joey Z.'s Note:

    I got the original recipe for this out of the South Beach Diet 30 minute meal cookbook. It wasn't vegan. Because I like to eat vegan often I changed some of the ingredients. My pancake was more like a crepe on the outside and more custard inside then puffy,which I think is due to using banana instead of the eggs. You could probably use Ener-G egg replacers here as well. The original recipe had 210 calories, so making it vegan made it even better.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400'F.
    2. 2
      Heat (on medium) 1 tablespoon of the margarine in a 10" cast iron skillet.
    3. 3
      Saute the apples for about 5 minutes, or until nice and brown on the outside. I didn't peel my apples, I like the added fiber the peeling adds.
    4. 4
      Puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. About 1 minute.
    5. 5
      Pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes.
    6. 6
      Serve hot.
    7. 7
      Bon Appetit!

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    Ratings & Reviews:

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    Nutritional Facts for Dutch Apple Pancake (Vegan)

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.1
     
    Calories from Fat 4
    45%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.5 mg
    0%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 3.7 g
    15%
    Sugars 17.1 g
    68%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    Earth Balance margarine

    agave nectar

    non-dairy milk substitute

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