Total Time
Prep 10 mins
Cook 20 mins

A great way to dress up cauliflower and for a change of pace how about "Dusty Musrooms". Simply replace the cauliflower with 4 cups of fresh mushrooms, cut in halves or quarters and adjust cooking time if necessary. This recipe is adapted from one of my favorite healthier cookbooks==Oat Cuisine.

Ingredients Nutrition


  1. Preheat oven to 400 degrees and spray a 10 x 15 inch pan with cooking spray.
  2. Place the cauliflower in a large bowl, drizzle with oil and toss to coat.
  3. Combine the remaining ingredients and sprinkle over cauliflower, tossing to coat.
  4. Spread the cauliflower in prepared pan and sprinkle with any remaining crumbs.
  5. Bake 18 to 20 minutes, until lightly browned.
Most Helpful

Very delicious side dish. Made in next to no time, and good for you, too. I served this with grilled steaks and caramelized onions. A repeat for sure.

evelyn/athens November 13, 2007

Cauliflower has climbed up my favorite veggie ladder & is solidly in 2nd place (2nd only to eggplant) now that I am finding ways to make it that are full of flavor. This dish also has the advantage of being low-cal & low-fat at a time we are trying to be more conscious of these things. This was well-received by DH when served along side spiced-up fish fillets & a fruit dessert, and DH did not notice his much-favored potatoes were absent from the table again. :-) Thx for sharing this recipe w/us.

twissis February 12, 2007

This is my first 1,2,3 hit wonders recipe, I just started playing today and I loved this recipe. I made the recipe for two people and thought it was wonderful. A little carby for a diabetic but hey we all have to live sometimes.

Jacqueline in KY July 15, 2006