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    You are in: Home / Recipes / Dungeness Crab and Black Bean Soup Recipe
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    Dungeness Crab and Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    Ashley U's Note:

    I love the flavors of this soup. Dungeness crab is one of my favorite seafood.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a large saucepan, and cover them with 4 quarts of cold water. Bring to boil, then turn the heat down to a simmer and skim off any foam that rises to the top.
    2. 2
      Simmer, replenishing the water as necessary, until the beans are tender, anywhere from 2-3 hours depending on the age of the beans. Drain the beans, reserving 10 cups of cooking liquid.
    3. 3
      Heat the vegetable oil in a large saucepan over medium heat. Add the onion, garlic, celery, carrots, and pepper. Saute until the vegetables are soft but not browned.
    4. 4
      Add the cumin, coriander, oregano, cayenne pepper, tomatoes, beans and cooking liquid. Bring to boil, then reduce the heat to a simmer. simmer for 1/2 hour. Add salt and pepper.
    5. 5
      Remove from the heat and cool slightly. Reserve 1/2 cup of the bean mixture and puree the rest in a food processor. Return to the pot, add the reserved beans and reheat to a simmer, thinning with a bit of water if the soup seems too thick. Stir in the crab meat and ladle into bowls. Garnish with sour creme or yogurt and cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Dungeness Crab and Black Bean Soup

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 260.0
     
    Calories from Fat 88
    33%
    Total Fat 9.8 g
    15%
    Saturated Fat 3.3 g
    16%
    Cholesterol 30.7 mg
    10%
    Sodium 141.9 mg
    5%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 6.9 g
    27%
    Sugars 4.7 g
    19%
    Protein 15.4 g
    30%

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