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    You are in: Home / Recipes / Duncans Dumb Easy Smoothie Recipe
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    Duncans Dumb Easy Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    duncanshannon's Note:

    I like to keep it simple--and packed with protein.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 cups frozen strawberries (thawed)
    • 2 -3 cups frozen pineapple chunks (thawed)
    • 1/3 cup orange juice
    • 1 scoop zero carb isopure protein powder
    • 14 -16 ice cubes

    Directions:

    1. 1
      Thaw fruit, do not overheat.
    2. 2
      Place juice, fruit and protein powder in blender, blend.
    3. 3
      Place ice in blender and blend, adding ice to desired consistency.
    4. 4
      Enjoy.

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    Nutritional Facts for Duncans Dumb Easy Smoothie

    Serving Size: 1 (1314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 613.2
     
    Calories from Fat 10
    67%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 25.3 mg
    1%
    Total Carbohydrate 157.7 g
    52%
    Dietary Fiber 14.8 g
    59%
    Sugars 130.4 g
    521%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    protein powder

    Detailed Nutrition Values About Nutrition Info

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