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    You are in: Home / Recipes / Dukan Diet - Pumpkin Soup Recipe
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    Dukan Diet - Pumpkin Soup

    Average Rating:

    1 Total Reviews

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    • on April 25, 2013

      Loved the kick the Hot Madras curry gave to the soup. I didn't have fromage frais or quark so used sour cream and even after blitzing with the stick blender some bits still floated in the soup but it still tasted delicious and the DM and ate half between us for lunch and I used half a buttenut pumpkins and small piece of grey pumpkin that I had left. Thank you Kiwi Kathy, made for Recipe Swap #75 April 2013 Aussie/Kiwi forum.

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    Nutritional Facts for Dukan Diet - Pumpkin Soup

    Serving Size: 1 (29 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 15.9
     
    Calories from Fat 1
    35%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.9 mg
    0%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.3 g
    9%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    pumpkin

    stock

    fromage frais

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