1/3 Photos of Dukan Diet - Pumpkin Soup
Kiwi Kathy's Note:
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
My Private Note
Units: US | Metric
- 1Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- 2After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- 3Add salt, pepper, curry powder and mix in the fromage frais or quark.
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Nutritional Facts for Dukan Diet - Pumpkin Soup
Serving Size: 1 (29 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 15.9
- Calories from Fat 1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Total Carbohydrate 3.9 g
- Dietary Fiber 0.8 g
- Sugars 2.3 g
- Protein 0.2 g
The following items or measurements are not included: