this is well written easy to follow,complete
This is great! I used to have a skin brushing practice (in my bachelorette, pre-kid days LOL) and I had forgotten how terrific it is. You have done a marvelous job giving detailed instruction as well as good information to keep it safe (ie not brushing against vein flow). I have recently gotten into lymphatic drainage massage, and I am intrigued at the similarities here. Thanks so much for posting :). Made for Almost 5 Tag.
I was wondering how to get my 20 year-old skin back. ZWT7
Dry skin brushing has seriously changed my life!! I've been dry skin brushing for about a year with missing some random periods here and there but I've seen amazing results. My skin is smoother, softer, and more elastic than before. Sking brushing wakes up the cells and gets everything moving. That said I have used a different technique from the one listed here and after trying this one for a couple weeks I merged them together and I'm so thrilled with the results. Basically the only thing I've changed is the order but the stimulation of the glands is what makes this a 5 star technique. I also love that hot cold showers are included because that paired with skin brushing will ensure every day is absolutely amazing!! Thanks so much for reinvigorating my daily skin brushing Ummbinat!! RecipNap for Veg*n Swap 32!!
Interesting! Very good directions. I always did the dry rub starting at the bottom of my feet going toward the heart, then hands toward the heart going to the back the belly toward the heart. I always followed with a shower where I repeat doing a wet brushing. After showering I rub Shea butter on damp skin.
So energizing! I enjoy doing this and it will become memorized in no time! A great way to start the day! Thanks! Made for the I Recommend Game.
Wow, is this technique ever invigorating! I've been doing the dry skin brushing every morning this month and have been loving it. It make you feel energized and ready for the day. I really believe in the cleansing effects, too. Wonderful directions. Thank you for posting!