Total Time
Prep 10 mins
Cook 0 mins

This is a great Jamaican Rub recipe that is nice with poultry and pork. You can adjust the spicyness by increasing or decreasing the amount or type of crushed peppers. For a "not so hot" rub, use crushed red peppers. For a "really hot" rub, use dried scotch bonnet peppers.

Ingredients Nutrition


  1. Place all ingredients together and mix well.
  2. Coat Meat with mixture and rub well into meat.
  3. Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
  4. Cook meat as desired.


Most Helpful

This is a great rub for chicken! Great combination of flavors and just spicy enough. I"ll cut back a bit on the salt next time. Used this on boneless skinless chicken breasts - terrific - thanks for sharing the recipe!

loof May 22, 2010

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