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    You are in: Home / Recipes / Dry-Fried Green Beans Recipe
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    Dry-Fried Green Beans

    Dry-Fried Green Beans. Photo by AmandaInOz

    1/1 Photo of Dry-Fried Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sheynath's Note:

    Tasty side dish when green beans are fresh. If you have access to Chinese yard-long beans you can use those too, just cut into 2-3 inch lengths. In any case the beans must be fresh, not canned or frozen. The canned and frozen forms have too much moisture in them to fry properly.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    • 453.59 g fresh green beans
    • 29.58 ml oil
    • 59.14 ml walnuts, coarsely chopped
    • 4.92 ml dried chili pepper flakes
    • salt and pepper

    Directions:

    1. 1
      Wash green beans and dry thoroughly. Snap off stems.
    2. 2
      Heat oil in large skillet or wok over medium high heat until almost at the smoking point.
    3. 3
      Add the dry beans to the hot oil and stir-fry until the beans start to get some dark brown spots.
    4. 4
      Add the walnuts and continue to stir-fry to cook all sides of the beans and toast the nuts.
    5. 5
      Sprinkle on the chili flakes and toss to distribute evenly.
    6. 6
      Remove from heat, salt and pepper to taste.

    Ratings & Reviews:

    • on July 13, 2009

      55

      Excellent side dish! The toasted walnuts really make this dish. I halved the amount of oil used, and it still came out great. Thanks Sheynath!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dry-Fried Green Beans

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.7
     
    Calories from Fat 105
    73%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 7.1 mg
    0%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 1.8 g
    7%
    Protein 3.2 g
    6%

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