Drumsticks With Sesame and Ginger - 4 Ww Points

Total Time
45mins
Prep 15 mins
Cook 30 mins

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Ingredients Nutrition

Directions

  1. Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
  2. Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
  3. Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
  4. Spread sesame seeds on plate.
  5. Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
  6. Place seeded-side up in the roasting pan. Bake for 30 minutes.

Reviews

(2)
Most Helpful

Quick and delicious! We enjoyed the over rice with a little egg and corn mixed through.

Peter J April 18, 2014

Fast, delicious, easy on the waistline, and cheap--what's not to love? These were truly yummy drumsticks! After I removed the skin I scored the meat to let the marinade seep in a bit, which made it even more moist. Also, I couldn't help but throw in a tiny bit of garlic with the marinade--it just seemed to beg for it. I completely forgot about the sesame seeds, though--Doh! Next time, I guess. There will definitely be a next time! Thanks for posting.

smellyvegetarian October 26, 2008

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