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Oh, this is GOOD! I wanted to increase my iron intake and the dried fruit (raisins and apricots) are a yummy means to that end. Since I didn't have any dates on hand, I substituted more apricots. I only made a fraction of the recipe and now I'm sorry I don't have a shelf-full of jars. Delicious with lamb and chicken ( and right out of the jar!). Thanks for a nice and useful recipe, Sandra.