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    You are in: Home / Recipes / Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Recipe
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    Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    BeachGirl's Note:

    Made specifically for low-carb diets, this batter is very versatile for making hamburger or hot dog "bun-pancakes". Use two pancakes for each hamburger bun. Use one rolled pancake for a hot dog bun.

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    Ingredients:

    Serves: 4-5

    Yield:

    large p ...

    Units: US | Metric

    Directions:

    1. 1
      ***Note:I have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the Atkins diet.
    2. 2
      Recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
    3. 3
      ***Mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
    4. 4
      On medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
    5. 5
      (Make oblong shape for hot dogs, link sausage or bacon).
    6. 6
      Fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
    7. 7
      Flip pancake and cook on second side about 1 minute.
    8. 8
      NOTE: Batter should be rather thin if you plan to use pancakes for wrapping a filling.
    9. 9
      It should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.

    Browse Our Top Breads Recipes

    Ratings & Reviews:

    • on July 26, 2003

      45

      You know, this wasn't bad. I was curious how good this "atkins" thing could be and I was very pleasantly surprised. There is really only a very slight difference in taste and texture between this and the not-atkins pancakes. Very good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2011

      55

      I made this using Atkins bake mix substitute recipe as the baking mix. Turned out great and quick and easy. Yum... pancakes. A nice change from the normal Atkins foods of meat, dairy and veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute

    Serving Size: 1 (27 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 15.3
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 82.4 mg
    3%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.8 g
    3%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    Atkins baking mix

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