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    You are in: Home / Recipes / Dramatically Seared Green Beans Recipe
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    Dramatically Seared Green Beans

    Dramatically Seared Green Beans. Photo by *Parsley*

    1/1 Photo of Dramatically Seared Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    TXOLDHAM's Note:

    I found this one in Prevention - Original recipe from Mollie Katzen.

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    Units: US | Metric


    1. 1
      Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
    2. 2
      Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
    3. 3
      Season with garlic and red pepper flakes to taste and continue to cook for another minute.
    4. 4
      Serve hot, warm or at room temperature.

    Ratings & Reviews:

    • on March 01, 2009


      Very simple, but a very nice flavor. It's the simplicity of this that makes it so good. I used frozen thawed green beans so I only cooked them for about 1 minute. The beans were just the right tenderness and had that "seared" garlicky flavor. I can't wait for the spring green beans! Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Dramatically Seared Green Beans

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.8
    Calories from Fat 64
    Total Fat 7.1 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 7.1 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 3.9 g
    Sugars 1.6 g
    Protein 2.1 g

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