Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Dramatically Seared Green Beans Recipe
    Lost? Site Map

    Dramatically Seared Green Beans

    Dramatically Seared Green Beans. Photo by *Parsley*

    1/1 Photo of Dramatically Seared Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    TXOLDHAM's Note:

    I found this one in Prevention - Original recipe from Mollie Katzen.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
    2. 2
      Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
    3. 3
      Season with garlic and red pepper flakes to taste and continue to cook for another minute.
    4. 4
      Serve hot, warm or at room temperature.

    Ratings & Reviews:

    • on March 01, 2009

      55

      Very simple, but a very nice flavor. It's the simplicity of this that makes it so good. I used frozen thawed green beans so I only cooked them for about 1 minute. The beans were just the right tenderness and had that "seared" garlicky flavor. I can't wait for the spring green beans! Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Dramatically Seared Green Beans

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.8
     
    Calories from Fat 64
    64%
    Total Fat 7.1 g
    11%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 7.1 mg
    0%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.6 g
    6%
    Protein 2.1 g
    4%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites