Dr.phil's Low Fat/Low Cal Mac and Cheese

Total Time
35mins
Prep 15 mins
Cook 20 mins

from Dr.Phil's Ultimate Weight Solution Cookbook. have not tried yet, but i plan on it soon. the cooking times are an approximation.

Ingredients Nutrition

Directions

  1. preaheat oven to 350.
  2. spray 1 1/2 quart high-sided, round baking dish with nonstick spray and set aside.
  3. heat the milk in a large saucepan set over medium-low heat.
  4. when small bubbles appear around the edge of the pan, whisk in the whole-wheat flour.
  5. continue cooking and whisking until thickened, about 20 seconds.
  6. stir in the onion powder, garlic powder, paprika, salt, nutmeg, and pepper; then stir in the artichoke hearts and macaroni.
  7. cook just until heated through, about 30 seconds.
  8. put the mixture into the prepared baking dish and press down lightly to compact.
  9. bake until bubbling and lightly brown for about 20 minutes.
  10. let stand 5 minutes before serving.

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