Dr. Oz's - Better-Than-Fried Mozzarella Sticks

Total Time
1hr 30mins
Prep 1 hr 30 mins
Cook 0 mins

Comfort foods are named that for a reason! Chef George Duran is as avid a comfort food fan as anyone, but knows they’re not the healthiest choice. This recipe for mozzarella sticks is one of many that he’s adapted to make healthy – all without losing the comforting taste. Try these lightened up mozzarella sticks next time you get a fried food craving!

Ingredients Nutrition

Directions

  1. Remove string cheese from individual packaging and freeze for one hour.
  2. Set oven rack to lower third and preheat broiler on high.
  3. Place flour in a shallow bowl. Beat egg whites and water and place in a shallow bowl. Mix panko with the rest of the dry ingredients and place into a third shallow bowl. Remove string cheese from freezer and coat with flour, then dip in egg whites, and finally coat with the panko crumb mixture. Carefully place them on a dish or cutting board and spray with the non-stick spray. Place on an ungreased baking sheet and broil for 2-3 minutes until browned. Using tongs to flip each mozzarella stick carefully and broil for 1-2 minutes until browned. Remove from oven onto a plate and allow the pan to rest for 2-3 minutes before serving with warm marinara sauce.