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    You are in: Home / Recipes / Dr. Oz's - Better-Than-Fried Mozzarella Sticks Recipe
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    Dr. Oz's - Better-Than-Fried Mozzarella Sticks

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr 30 mins

    0 mins

    holderfit's Note:

    Comfort foods are named that for a reason! Chef George Duran is as avid a comfort food fan as anyone, but knows they’re not the healthiest choice. This recipe for mozzarella sticks is one of many that he’s adapted to make healthy – all without losing the comforting taste. Try these lightened up mozzarella sticks next time you get a fried food craving!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove string cheese from individual packaging and freeze for one hour.
    2. 2
      Set oven rack to lower third and preheat broiler on high.
    3. 3
      Place flour in a shallow bowl. Beat egg whites and water and place in a shallow bowl. Mix panko with the rest of the dry ingredients and place into a third shallow bowl. Remove string cheese from freezer and coat with flour, then dip in egg whites, and finally coat with the panko crumb mixture. Carefully place them on a dish or cutting board and spray with the non-stick spray. Place on an ungreased baking sheet and broil for 2-3 minutes until browned. Using tongs to flip each mozzarella stick carefully and broil for 1-2 minutes until browned. Remove from oven onto a plate and allow the pan to rest for 2-3 minutes before serving with warm marinara sauce.

    Ratings & Reviews:

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    Nutritional Facts for Dr. Oz's - Better-Than-Fried Mozzarella Sticks

    Serving Size: 1 (97 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.5
     
    Calories from Fat 42
    13%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 1.2 mg
    0%
    Sodium 688.3 mg
    28%
    Total Carbohydrate 53.3 g
    17%
    Dietary Fiber 4.6 g
    18%
    Sugars 9.2 g
    36%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    part-skim mozzarella string cheese

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