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    You are in: Home / Recipes / Dr. Oz’s Belly-Blasting New Year’s Soup Recipe
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    Dr. Oz’s Belly-Blasting New Year’s Soup

    Dr. Oz’s Belly-Blasting New Year’s Soup. Photo by FLKeysJen

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    mersaydees's Note:

    This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it’s much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

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    Units: US | Metric


    1. 1
      Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
    2. 2
      Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
    3. 3
      Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
    4. 4
      To serve, stir in lime juice and cilantro. Enjoy!

    Ratings & Reviews:

    • on March 03, 2013


      Lots of bold flavor, almost like a cross between salsa and soup! I took Mikekey's advice about it being thin and used only one cup of broth - came out with a nice gazpacho-type consistency. This is as quick to make as tomato soup from the can but much healthier. A cup would not be a filling meal, but nice with a large salad or as a starter to keep you from overeating at the main meal.

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    • on January 09, 2012


      This is great soup (but a little too thin, so will cut broth down next time). Made exactly as written. (You suggested just 1 tbls. of chili powder, but mine was pretty mild, so used full amount. ) Would be good with some cumin also. Not sure what the title means, but whatever it is called, it is good!

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    • on January 20, 2012


      This soup has a very healthy feel and nice flavour from the fire roasted tomatoes. I found the amount of lime overpowered things a bit for me, I'd probably add less next time, but all in all I enjoyed it. Couldn't be easier, that's for sure!

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    Nutritional Facts for Dr. Oz’s Belly-Blasting New Year’s Soup

    Serving Size: 1 (515 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.2
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 342.2 mg
    Total Carbohydrate 24.7 g
    Dietary Fiber 5.5 g
    Sugars 0.5 g
    Protein 5.3 g

    The following items or measurements are not included:

    diced fire-roasted tomatoes

    vegetable stock

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