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    You are in: Home / Recipes / Dr. Oz Lentil Veggie Soup Recipe
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    Dr. Oz Lentil Veggie Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    MissFit13's Note:

    "This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the coconut oil in a large pot over medium-high heat.
    2. 2
      Add the celery and garlic and cook, stirring until the celery is softened.
    3. 3
      Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
    4. 4
      Reduce the heat to low and add the kale and baby spinach.
    5. 5
      Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Dr. Oz Lentil Veggie Soup

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.9
     
    Calories from Fat 56
    14%
    Total Fat 6.3 g
    9%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 374.8 mg
    15%
    Total Carbohydrate 62.5 g
    20%
    Dietary Fiber 12.2 g
    48%
    Sugars 0.4 g
    1%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    vegetable broth

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