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    You are in: Home / Recipes / Dr. Oz. Lentil Burgers Recipe
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    Dr. Oz. Lentil Burgers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    MissFit13's Note:

    Skip your standard hamburger for this healthy option made from legumes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat over to 400°F.
    2. 2
      In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
    3. 3
      Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
    4. 4
      Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

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    Nutritional Facts for Dr. Oz. Lentil Burgers

    Serving Size: 1 (152 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 441.3
     
    Calories from Fat 139
    31%
    Total Fat 15.5 g
    23%
    Saturated Fat 1.6 g
    8%
    Cholesterol 23.2 mg
    7%
    Sodium 32.9 mg
    1%
    Total Carbohydrate 57.7 g
    19%
    Dietary Fiber 21.0 g
    84%
    Sugars 3.8 g
    15%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    coconut aminos

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