Prep 6 mins
Cook 3 mins
I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale
- Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
- While Kale cooks prep other vegetables and fruit.
- Peel the Pear.
- Place all items in Blender and Blend to taste.