Dr Fuhrman's Date Nut Pop'ems

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READY IN: 20mins
Recipe by Canuck Mum

These are Dr. Fuhrman's Date Nut Pop'ems. Recipe taken from www.diseaseproof.com.

Ingredients Nutrition

  • 3 dates (or to taste)
  • 1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)


  1. Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.

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