Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Your family will love this recipe.

Ingredients Nutrition


  1. Mix all ingredients together.
  2. Spray a 9X13-inch pan with nonfat, nonstick cooking spray.
  3. Place ingredients into pan.
  4. Bake for 1 hour.
  5. After the first 15 minutes stir ingredients to break-up the ground beef.
  6. Continue to stir every 15 minutes until the ground beef is broken into bite-sized pieces.
  7. Serve.
  8. *You can also substitute ground chicken, turkey or pork.


Most Helpful

I felt like the dish was too bland. No one in my family raved about it either. I did add some cajun seasoning to the leftovers to give it some flavor, but don't think that I will be making this again.

Mysterygirl January 17, 2002

Excellent dish. I had 1/2 lb ground turkey so I used that with 1/2 lb ground beef, added some liquid smoke and tabasco and served it with tortilla's. Made a very filling and excellent dinner. Thanks.

Tebo October 25, 2001

My family really enjoyed this recipe. My picky eater really liked it and he doesnt eat rice. I made this as a side for the cajun oven fried chicken

vaaples August 30, 2009

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