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    You are in: Home / Recipes / Double Tomato Chicken Recipe
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    Double Tomato Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    M&Mers's Note:

    Here's a change from the same old, same old. The fennel gives this recipe a nicely different flavor. We served it over brown rice but pasta or potatoes would be equally good. We also used 8 small chicken thighs in place of the chicken pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dredge chicken pieces in flour.
    2. 2
      In large non-stick skillet, heat half of the oil over medium-high heat; brown chicken about 4 minutes on each side.
    3. 3
      Transfer to plate, keep warm.
    4. 4
      Drain fat from skillet.
    5. 5
      Add remaining oil to pan; reduce heat to medium.
    6. 6
      Add onion, garlic, oregano, fennel seed and hot pepper flakes; cook, stirring occasionally, until onion is softened, about 5 minutes.
    7. 7
      Add wine, diced tomatoes, sun-dried tomatoes, salt and pepper; boil for 5 minutes.
    8. 8
      Return chicken to pan; cook uncovered, basting chicken often, until juices run clear, about 20-25 minutes.
    9. 9
      Sprinkle with parsley.

    Ratings & Reviews:

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    Nutritional Facts for Double Tomato Chicken

    Serving Size: 1 (425 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.7
     
    Calories from Fat 107
    30%
    Total Fat 11.9 g
    18%
    Saturated Fat 2.2 g
    11%
    Cholesterol 103.4 mg
    34%
    Sodium 934.5 mg
    38%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 10.5 g
    42%
    Protein 34.8 g
    69%

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