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    You are in: Home / Recipes / Double Chocolate-Banana Muffins (Healthy) Recipe
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    Double Chocolate-Banana Muffins (Healthy)

    Double Chocolate-Banana Muffins (Healthy). Photo by Chef #738454

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Doing it Right's Note:

    You won't believe your taste buds once you get a piece of this muffin in your mouth. These are so easy to make, and make a large size muffin. These can be frozen also. This recipe is courtesy of Joanna Lund. Each serving is only 186 calories as posted. I have also substituted applesauce for the vegetable oil, and I use egg substitute. In my oven it took closer to 25 minutes. Diabetic Exchanges per serving: 1 Starch, 1 Fruit and 1 Fat

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    Ingredients:

    Serves: 8

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper liners.
    3. 3
      In a large bowl, combine flour, Splenda, cocoa, baking powder and baking soda.
    4. 4
      In a small bowl, combine bananas, egg, oil/applesauce and sour cream.
    5. 5
      Add banana mixture to flour mixture.
    6. 6
      Mix gently to combine.
    7. 7
      Fold in chocolate chips.
    8. 8
      Evenly spoon batter into prepared muffin wells.
    9. 9
      Bake for 20-25 minutes or until a tooth pick inserted in center comes out clean.
    10. 10
      Place muffin pan on a wire rack and let set for 5 minutes.
    11. 11
      Remove muffins from pan and continue cooling on wire rack.

    Ratings & Reviews:

    • on September 22, 2008

      55

      I've made these many times over the last several years and love them. I do make a few changes based on a review on another site where I first got this recipe. I reduce the splenda by 2 TBLS. Increase cocoa by 2TBLS. (This will add 40 calories.) I also add 1 teaspoon coconut extract and 1 tsp butter extract. These are wonderful and help me diet withought feeling deprived.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2009

      45

      Yummy! I followed I Can't Believe It's Healthy's suggestions and used 1/2 c ww flour with 1 c flour and 1/2 sugar instead of Splenda. Very good! Thank you. Reviewed for Healthy Choices ABC tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2009

      55

      These are amazing muffins! Fudgy! I had the fortune of having oat flour to use instead of regular flour--lower in carbs & a nice healthy grain, too. I also used the applesauce & loved the sour cream part (I always have extra to use up!) Tasted great; the black bananas are perfect for this recipe. Thanks so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Double Chocolate-Banana Muffins (Healthy)

    Serving Size: 1 (75 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.4
     
    Calories from Fat 57
    31%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 27.1 mg
    9%
    Sodium 140.4 mg
    5%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.7 g
    26%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    artificial sweetener

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