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    You are in: Home / Recipes / Double Bran Muffins Recipe
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    Double Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Zeldaz's Note:

    Oat AND wheat bran, no processed cereal! From The Complete Diabetes Prevention Plan.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup oat bran
    • 1 cup wheat bran
    • 1/4 cup brown sugar
    • 2 teaspoons baking powder
    • 1 cup nonfat milk (or lowfat milk)
    • 1/4 cup liquid egg substitute (or 2 egg whites, beaten)
    • 1/4 cup molasses or 1/4 cup honey
    • 2 tablespoons canola oil
    • 1/2 cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)

    Directions:

    1. 1
      Preheat oven to 350 degrees Fahrenheit.
    2. 2
      Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.
    3. 3
      Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.
    4. 4
      Fold in optional nuts and/or fruit.
    5. 5
      Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.

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    Nutritional Facts for Double Bran Muffins

    Serving Size: 1 (57 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 97.8
     
    Calories from Fat 27
    28%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 83.3 mg
    3%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 3.2 g
    13%
    Sugars 9.6 g
    38%
    Protein 3.3 g
    6%

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